AliBaba Mung Dal Plain - 1kg

AliBaba Mung Dal Plain refers to split and dehusked mung beans, commonly known as yellow lentils. These lentils are a staple in various cuisines due to their mild flavor, quick cooking time, and high nutritional value.

Product Details:

• Brand: AliBaba
• Product Name: Mung Dal Plain
• Weight: 1kg
• Ingredients: 100% Split and Dehusked Mung Beans

Nutritional Information per 100g:

• Calories: 212 kcal
• Protein: 14.2g
• Carbohydrates: 38.7g
  • Dietary Fiber: 15.4g
• Fat: 0.8g
• Folate (B9): 80% of the Reference Daily Intake (RDI)
• Manganese: 30% of the RDI
• Magnesium: 24% of the RDI

Please note that nutritional values may vary slightly based on the source and processing methods.

Culinary Uses:

• Soups and Stews: Adds a creamy texture and nutritional value to various broths and hearty dishes.
• Curries: Integral in traditional dishes like Indian dals, providing a rich and flavorful base.
• Salads: Cooked mung dal can be cooled and mixed with vegetables and spices for a protein-rich salad.

Preparation Instructions:

1. Rinsing: Wash the mung dal thoroughly under clean water.
2. Soaking (Optional): Soak the lentils in water for 30 minutes to reduce cooking time.
3. Cooking: Place the soaked lentils in a pot with fresh water, bring to a boil, then simmer until tender (approximately 15-20 minutes).
4. Seasoning: Add salt, spices, and other ingredients as desired to enhance flavor.

Storage Instructions:

• Store in a cool, dry place away from direct sunlight.
• After opening, transfer to an airtight container to maintain freshness and prevent moisture ingress.