AliBaba Lapsi Flour - 1kg

AliBaba Lapsi Flour 1kg is a high-quality product made from 100% crushed wheat, commonly known as Dalia or broken wheat. This versatile ingredient is used in various culinary applications, including cereals, casseroles, salads, stuffing, and savory dishes like upma or namkeen dalia.

Product Details:

• Brand: AliBaba
• Product Name: Lapsi Flour (Dalia/Broken Wheat)
• Weight: 1kg
• Ingredients: 100% Crushed Wheat
• Origin: India

Nutritional Information (Per 100g)

• Energy: ~350 kcal
• Carbohydrates: 75g
  • Dietary Fiber: 12g
  • Sugars: 1g
• Protein: 12g
• Fat: 2g
  • Saturated Fat: 0.5g
• Iron: ~2mg (10% DV)
• Calcium: ~20mg
• Magnesium: ~40mg

(Nutritional values may vary slightly depending on the source and processing method.)

Uses of Lapsi Flour (Broken Wheat/Dalia)

1. Breakfast Dishes:

• Sweet Dalia Porridge: Cooked with milk, sugar, nuts, and cardamom for a nutritious breakfast.
• Savory Dalia Upma: Made with vegetables and spices for a healthy start to the day.

2. Main Course Meals:

• Khichdi: Combined with lentils, vegetables, and mild spices for a wholesome meal.
• Pulav: Used as a rice alternative, cooked with spices and vegetables.

3. Baked Goods & Desserts:

• Lapsi Halwa: A traditional Indian sweet dish made with ghee, sugar, and dry fruits.
• Dalia Ladoo: Mixed with jaggery and nuts for energy-packed snacks.

4. Weight Management & Health Benefits:

• Rich in Fiber: Helps with digestion and gut health.
• Low Glycemic Index: Beneficial for diabetics.
• Good Source of Plant-Based Protein: Supports muscle health.
  

Storage Instructions:

• Store in a cool, dark place away from direct sunlight.
• Keep the package sealed to maintain freshness.