Alibaba Mung Dal Chilka - 1kg
AliBaba Mung Dal Chilka 1kg is a premium legume product offered by the Ali Baba brand, known for its high-quality pulses and grains. Mung Dal Chilka, also known as split green gram with the husk, is a staple in many South Asian cuisines, valued for its nutritional benefits and versatility in cooking.
Product Details:
- Brand: AliBaba
- Product Name: Mung Dal Chilka
- Weight: 1kg
- Ingredients: 100% Pure Mung Dal Chilka
- Origin: India
Nutritional Information per 100g:
- Energy: Approximately 347 kcal
- Protein: 25g
- Carbohydrates: 60g
- Sugars: 0g
- Dietary Fiber: 18g
- Fat: 1.5g
- Saturated Fat: 0.1g
- Sodium: 38mg
Please note that nutritional values can vary slightly based on the source and preparation method.
Usage Instructions:
- Rinse: Place the desired amount of mung dal chilka in a sieve and rinse thoroughly under cold water to remove any debris or dust.
- Soaking: Soak the rinsed dal in water for about 4-5 hours to reduce cooking time and enhance digestibility.
- Cooking: Drain the soaked dal and add it to a pot with fresh water (approximately 3 cups of water per cup of dal). Bring to a boil, then reduce the heat and simmer until the dal becomes soft and creamy, usually about 30-40 minutes.
- Seasoning: Add salt and other seasonings toward the end of cooking to prevent the dal from becoming tough.
- Serving: Use cooked mung dal chilka in traditional dishes like dals, curries, soups, or as a base for savory pancakes and dumplings.
Storage Details:
- Uncooked Dal: Store in a cool, dry place away from direct sunlight. Keep the package sealed or transfer to an airtight container to maintain freshness.
- Cooked Dal: Refrigerate in a sealed container and consume within 3-5 days.
Health Benefits:
Mung dal chilka is an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium. Regular consumption can support digestive health, aid in maintaining healthy blood sugar levels, and contribute to overall well-being.