TRS Methi Seeds - 100g

TRS Methi Seeds 100g (also known as Fenugreek Seeds) are commonly used in Indian cooking and have a variety of health benefits. Fenugreek seeds are known for their slightly bitter taste and are used in both whole and ground forms. They are often included in spice blends, curries, and pickles, and are also known for their medicinal properties.

Product Details:

• Brand: TRS
• Product Name: Methi Seeds (Fenugreek Seeds)
• Net Weight: 100g
• Packaging: Sealed pack to maintain freshness and flavor.

Key Features:

• Distinctive Bitter Flavor: Methi seeds have a distinctive bitter taste that adds complexity to dishes. When tempered, their bitterness mellows and adds a warm, nutty flavor to food.
• Versatile Usage: These seeds can be used whole, ground, or sprouted in a wide variety of dishes, including curries, stews, spice blends, and pickles.
• Rich in Nutrients: Methi seeds are rich in vitamins, minerals, antioxidants, and dietary fiber. They are particularly noted for their high iron content and can help improve overall health.
• Health Benefits: Fenugreek seeds are known to aid in digestion, lower blood sugar levels, reduce cholesterol, and support lactation in breastfeeding women.
• Pure and Natural: TRS Methi Seeds are free from artificial preservatives, colorants, or chemicals, ensuring a natural and pure product.

Nutritional Information (per 100g):

• Energy: Approximately 323 kcal
• Protein: 26g
• Carbohydrates: 58g
  • Sugars: 0g
• Fat: 6g
  • Saturated Fat: 1g
• Fiber: 25g
• Sodium: 67mg
• Iron: 33mg (significant source of iron)

Ingredients:

• Methi Seeds (Fenugreek Seeds)

How to Use:

1. In Spice Blends: Methi seeds are a key ingredient in various Indian spice blends such as garam masala and panch phoron. They can be roasted and ground to release their flavor.
2. In Curries & Stews: Add whole methi seeds to curries, lentils, and vegetable stews to enhance the flavor. You can also grind them into a powder and add to spice mixtures.
3. In Pickles: Fenugreek seeds are often used in Indian pickles for their tangy and bitter flavor, which balances the overall taste.
4. For Health Benefits: Fenugreek seeds can be soaked overnight in water and consumed in the morning to help improve digestion, regulate blood sugar, and promote milk production for nursing mothers.
5. In Sprouted Form: You can sprout methi seeds by soaking them overnight and then allowing them to sprout in a moist cloth. The sprouts can be added to salads, sandwiches, or used in cooking.
6. For Hair Care: Fenugreek seeds are often used in homemade hair masks and oils due to their ability to promote hair growth and improve scalp health.

Storage Instructions:

• Store in a cool, dry place, away from direct sunlight and moisture.
• Ensure the pack is sealed tightly after each use to retain its freshness and quality.