AliBaba Lentils Red Split (Masoor Dal) - 1kg

AliBaba Red Split Lentils 1kg is a high-quality legume product offered by the AliBaba brand, known for its premium pulses and grains. Red split lentils, also known as Masoor Dal, are a staple in many cuisines, valued for their quick cooking time and versatility in various dishes.

Product Details:

• Brand: AliBaba
• Product Name: Red Split Lentils (Masoor Dal)
• Weight: 1kg
• Ingredients: 100% Red Split Lentils

Nutritional Information per 100g:

• Energy: Approximately 352 kcal
• Protein: 24.6g
• Carbohydrates: 63.4g
  • Sugars: 2g
• Dietary Fiber: 10.7g
• Fat: 1.1g
  • Saturated Fat: 0.2g
• Sodium: 6mg

Please note that nutritional values can vary slightly based on the source and preparation method.

Usage Instructions:

1. Rinse: Place the desired amount of red split lentils in a sieve and rinse thoroughly under cold water to remove any debris or dust.
2. Cooking: In a pot, combine 1 cup of lentils with 3 cups of water or broth. Bring to a boil, then reduce the heat to a simmer.
3. Cooking Time: Red split lentils cook relatively quickly, usually within 15-20 minutes, until they become tender and slightly mushy.
4. Seasoning: Add salt and other seasonings toward the end of cooking to prevent the lentils from becoming tough.
5. Serving: Use cooked red split lentils in soups, stews, curries, or as a base for purees and dips.

Storage Details:

• Uncooked Lentils: Store in a cool, dry place away from direct sunlight. Keep the package sealed or transfer to an airtight container to maintain freshness.
• Cooked Lentils: Refrigerate in a sealed container and consume within 3-5 days.

Health Benefits:

Red split lentils are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium. Regular consumption can support digestive health, aid in maintaining healthy blood sugar levels, and contribute to overall well-being.