AliBaba Urid Dal White - 1kg

AliBaba Urid Dal White 1kg is a high-quality legume product offered by the AliBaba brand, known for its premium pulses and grains. Urid dal, also known as white lentils or white gram, is a staple in many South Asian cuisines, valued for its creamy texture and rich flavor.

Product Details:

• Brand: AliBaba
• Product Name: Urid Dal White (Udat Dal)
• Weight: 1kg
• Ingredients: 100% Urid Dal (White Lentils)
• Origin: India

Nutritional Information per 100g:

• Energy: Approximately 347 kcal
• Protein: 25g
• Carbohydrates: 60g
  • Sugars: 0g
• Dietary Fiber: 18g
• Fat: 1.5g
  • Saturated Fat: 0.1g
• Sodium: 38mg

Please note that nutritional values can vary slightly based on the source and preparation method.

Usage Instructions:

1. Rinse: Place the desired amount of urid dal in a sieve and rinse thoroughly under cold water to remove any debris or dust.
2. Soaking: Soak the rinsed dal in water for about 4-5 hours to reduce cooking time and enhance digestibility.
3. Cooking: Drain the soaked dal and add it to a pot with fresh water (approximately 3 cups of water per cup of dal). Bring to a boil, then reduce the heat and simmer until the dal becomes soft and creamy, usually about 30-40 minutes.
4. Seasoning: Add salt and other seasonings toward the end of cooking to prevent the dal from becoming tough.
5. Serving: Use cooked urid dal in traditional dishes like dals, curries, soups, or as a base for savory pancakes and dumplings.

Storage Details:

• Uncooked Dal: Store in a cool, dry place away from direct sunlight. Keep the package sealed or transfer to an airtight container to maintain freshness.
• Cooked Dal: Refrigerate in a sealed container and consume within 3-5 days.

Health Benefits:

Urid dal is an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium. Regular consumption can support digestive health, aid in maintaining healthy blood sugar levels, and contribute to overall well-being.